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Offseason Pitching School
Registration Opens Soon!

Register September 4th - 13th

〰️

Register September 4th - 13th 〰️ Register September 4th - 13th 〰️

Pitching School
 

 

Our Big, Hairy, Audacious Goal!

How the Sessions are Different




The Practice Pro School helps passionate pitchers reach their potential through year-round small group training. If you want to be challenged, get motivated, and have fun, then this is for you! 

 
 
views on pitching: blog
Featured
Want to Impress Your Coach? Show Up Ready to Work
August 20, 2026
Want to Impress Your Coach? Show Up Ready to Work
August 20, 2026

I've been talking to a lot of high school softball coaches lately, asking them what they look for in players. Naturally, I expected answers about talent—velocity, great movement, accuracy, maybe a devastating change-up.

And yes, coaches like all of those things. It turns out coaches are, in fact, fans of good softball players. But one thing keeps coming up that is much less exciting: Show up early and know how to get yourself ready.

Your coach doesn't want to hunt you down and say, "Where are your bands?" She doesn't want to remind you that perhaps now, five minutes before you're supposed to pitch, would be an excellent time to begin throwing.

Read more →
August 20, 2026
August 13, 2026
How to Prevent the Downward Spiral
August 13, 2026

I hear it all the time, “Is there some kind of trick that I can use during a game to prevent me from going into a downward spiral?” It’s frustrating (and even more confusing) to start off well and then lose this “groove” later in the game.

While at first it seems sometimes coaches over-analyze what could have happened…”she got tired”, “she lost it mentally”, “she stopped performing her mechanics properly,” and so on, at second thought, I believe this is an under-analysis or a faulty analysis without proper work on the back end to diagnose issues and adjust practice accordingly. In order to identify the issue take a cue from college teams. They are always recording a huge amount of stats throughout the games. For them, there is no “guessing” when it comes to the issues they face during game time. They try to make it as objective, and therefore easy, as possible to make decisions.

Read more →
August 13, 2026
Pitch With Your Left Hand: An Introduction to Mental Toughness
August 6, 2026
Pitch With Your Left Hand: An Introduction to Mental Toughness
August 6, 2026

I explain quickly, "Not exactly. I suggest you tell the coach that you know you can get the next girl out so give me another chance!" Although I understand Emma's logic, that players think they are helping the team by removing their poor-performing selves from the game, I explain several different concepts. You only fail when you give up. You always have to believe that the next pitch is going to be a great one. A good attitude regardless of the circumstance raises performance. And finally, it’s your coach's decision on who should be put in or taken out, not yours - even if she asks.

Read more →
August 6, 2026
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Putting in the work on those runs in! 🥎💪 Consistency at the plate = confidence on the field. . . #practicepro #softballpitching #pitchingschool #softballpitchingschool #runins
Samanta is on a mission to beat her speed record! . . #practicepro #softballpitching #pitchingschool
Working on the ‘scoot drill’. This drill helps with driving off the mound straight, and not opening too soon! Give it a try! . . #practicepro #softballpitching #pitchingschool
Audrey + Sasha battling it out for their teams!
In honor of Thanksgiving tomorrow..we asked the girls to tell us what they are grateful for. Take a moment to appreciate the things in life, tell us in the comments what you’re grateful for! . . #practicepro #softballpitching #pitchingschool
End of class game and we put on the pressure 😎. This is the Game of 5 - start with 5. If you got the spot, you go down one. If you miss, you go up one. If you get to 10 you lose = have to do 10 push ups If you get to 0 you win = No push ups. . . #practicepro #softballpitching #pitchingschool
💥Pitching drill: The snow pump drill is a game-changer for staying straight and resisting the urge to open too soon. Try it out! . . #practicepro #softballpitching #pitchingschool
6 oclocks! (Psst..not the time, it’s a drill) It’s the last part of our arm circle breakdown. Notice how when she pitches she doesn’t take a step? This is so you can focus on your arm circle and follow through.
Even an injury can’t stop Jolene from improving her game! 💪 She showed up to class and focused on fine-tuning her leg mechanics. Progress doesn’t stop.. it just adapts. . . #practicepro #chicagosoftball #softballpitching #softballpitchingschool
Parent Pitch! It’s always fun to be able to include parents in our classes. . . #practicepro #softballpitching #pitchingschool
Putting in the work on those runs in! 🥎💪 Consistency at the plate = confidence on the field.
.
.
#practicepro #softballpitching #pitchingschool #softballpitchingschool #runins
Samanta is on a mission to beat her speed record!
.
.
#practicepro #softballpitching #pitchingschool
Working on the ‘scoot drill’. This drill helps with driving off the mound straight, and not opening too soon! Give it a try!
.
.
#practicepro #softballpitching #pitchingschool
Audrey + Sasha battling it out for their teams!
In honor of Thanksgiving tomorrow..we asked the girls to tell us what they are grateful for. Take a moment to appreciate the things in life, tell us in the comments what you’re grateful for! 
.
.
#practicepro #softballpitching #pitchingschool
End of class game and we put on the pressure 😎. 
This is the Game of 5 - start with 5. If you got the spot, you go down one.  If you miss, you go up one. 

If you get to 10 you lose = have to do 10 push ups
If you get to 0 you win = No push ups.
.
.
💥Pitching drill: The snow pump drill is a game-changer for staying straight and resisting the urge to open too soon. Try it out!
.
.
#practicepro #softballpitching #pitchingschool
6 oclocks! (Psst..not the time, it’s a drill) It’s the last part of our arm circle breakdown. Notice how when she pitches she doesn’t take a step? This is so you can focus on your arm circle and follow through.
Even an injury can’t stop Jolene from improving her game! 💪 She showed up to class and focused on fine-tuning her leg mechanics. Progress doesn’t stop.. it just adapts. 
.
.
#practicepro #chicagosoftball #softballpitching #softballpitchi
Parent Pitch! It’s always fun to be able to include parents in our classes. 
.
.
#practicepro #softballpitching #pitchingschool
 

 

Practice Pro students and almuni have earned State Championships, league and travel tournament championships, and competed at the collegiate DI, DII, and DIII levels. Most importantly, these young ladies have developed a sense of self-confidence, grit, and a special bond with classmates and parents.

 
 

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Illinois - Chicago, Oak Park, Evanston  Abby Hanrahan        advanceyourgame@practice-pro.com   (630) 523-9410‬   

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