Improve Fitness, Fundamentals, &Arm Health

 
 

Online Fitness Program

$9/mo

Fee Includes:

  • Designed for Softball Pitchers: A year-round fitness program broken down by season. Divided into off-season, pre-season, and in-season to match pitching workload.

  • Expert Guidance: Program by Sarah Dec, NCAA DII & DIII pitcher, B.S. in Exercise Science, and 8-year Practice Pro instructor.

  • Stay Healthy: Prevent muscle imbalances and keep your arm healthy.

  • Increase Pitch Velocity: Focus on building strength to boost speed.

  • Comprehensive Coverage: A complete program for the entire year.

  • Easy to Follow: Short videos demonstrating every exercise – no guessing.

  • Great for Beginners: Start with no weights and progress as you improve. Ideal for young pitchers looking to get strong beyond regular practices.

  • Interactive Experience: Subscribers can participate in our “Something For 7 Days” competition.

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Online Practice Club

$35/mo

Fee Includes:

  • Perfect Supplement: Complements your pitching school classes. Focused practice program designed to provide ongoing skill development outside of regular classes.

  • Tailored Levels: Coach places you in the appropriate level chosen specifically for you. New Recruits, Junior Varsity, Movement, and Seasonal.

  • 10-Week Levels: Each level spans 10 weeks

  • Daily Drills: Step-by-step drills and sequences for each day.

  • Focused Practice: Avoid wasting time on drills not suited to your specific needs.

  • Video Tutorials: Demonstrations for every drill.

  • Interactive Experience: Engage with coaches and other players, earning rewards for completing practices and staying consistent.

  • Expertly Designed: Written by Coach Abby, founder of Practice Pro.

  • Independent Option: Continue the program without pitching school.

Online Library

$9/mo

Fee Includes:

  • 100+ Videos: Forgot how to do a drill? No need to wait until your next lesson.

  • Check Your Form: Ensure you're doing drills correctly with video guidance.

  • Learn More: Get ahead by working on new drills and techniques.

  • Convenient Platform: Available in CoachNow, our connected platform we use in Pitching School daily.

  • Varied Video Lengths: Short drill demos and longer explanations for deeper learning.

  • Pitching Workouts: Lists of quick 5 - 20 minute, effective pitching practices.

  • Fun Competitions: Practice competitive solo or with others to prepare you for games. Video examples of what you can do.

  • Equipment Lists: Detailed lists of equipment needed for each drill.