5 Things You Should Correct: In Order of Importance

5 Things You Should Correct: In Order of Importance

Do you ever think when looking at your player, “That looks funny, but I’m not sure how to correct it?” Or your watching your daughter pitch and you know about three mechanics pitchers are supposed to perform. You try to correct all three simultaneously and wonder why she can’t do it? How long will it take for her to change?

I’m writing this for beginner parents, mostly because parents of experienced pitchers have been attending lessons. They know exactly what their daughter needs practice, even if they don’t quite understand exactly why. I’d say the latter is a good-enough start.

Read More

How to Win Big with Habit-Formation

How to Win Big with Habit-Formation

In our pitching school, we give away pins every session to a select few students. They say, “Commit to the Process.” To earn one, a pitcher must do any sort of pitching practice every single day between lessons to earn a star for her team. Then, over the span of a 10-week off-season, if she’s able to accumulate all 70 days of consistent work, she earns the pin. This is quite a feat, to say the least.

Read More

A Real-Life Lesson About Training: My Story

A Real-Life Lesson About Training: My Story

As a young athlete, I had an average work ethic. I went along with what my coaches said to do.  Although my parents took me to lessons with my uncle who was a pitching coach once per week, I only practiced maybe once per week, if at all, in an unfocused and purposeless way.  I felt bad for my catcher. Wasn’t I “putting her out” by asking her to catch for me?  Sometimes I felt sorry for myself because I had to throw to a wall and bend down to field it.  My dad was supportive but not pushy.  If I asked him to catch me, I’m sure he would have; but I never felt like practicing so I didn’t ask. Mom and Dad came to my games and were proud of my “efforts,” like most other parents.

Read More