How to Get More Results Out of Your Practice

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How to Get More Results Out of Your Practice

Practicing pitching is about more than just throwing pitch after pitch—it’s about building the right habits and mental approach to succeed in games. While it’s tempting to focus solely on speed or getting in as many reps as possible, the real key lies in practicing with purpose and intent.

In this blog, we’ll explore how to create a focused practice plan, the science behind different practice methods, and how to make training both effective and enjoyable for you and your daughter.

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What Should I Do During Practice, Exactly?

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What Should I Do During Practice, Exactly?

Depending upon the season, the percentage break-down of maintenance, game prep and future practice differs. The closer a pitcher is  to the season, the more game prep and the less future learning she should do. The offseason is great for learning new things.

When you ask, “How much time do I spend teaching my daughter all of these new movement pitches when she can’t even throw a strike?” look to the chart below for the answer. Apply this formula to a day or week of practice, depending on how you like to schedule it out. 

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How To Get Your Daughter To Practice

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How To Get Your Daughter To Practice

You are always trying to "get" your daughter to practice. After all, she said she wanted to be a pitcher, you are spending tons of money on lessons, she is super athletic and is going to be great!! Yet...she won't practice!  You even set up the basement to look like an exact replica of the Rosemont Dome! You nag her, you try to reason with her by explaining all of the benefits of practicing. You feel you have given her all the tools humanly possible, but alas, there she remains comfy on the couch, TV remote in one hand, cell phone in the other.

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Why People Love to Hate Practice

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Why People Love to Hate Practice

Parents always want to know: How can I teach my daughter the value of working hard without pushing her so much she wants to quit? How will I know if her goals are her own, not mine for her? How do I help without affecting our relationship in a negative way?

“How To Get Your Daughter to Practice” was one of the top-ten opened email newsletters I’ve ever sent out. I love this topic so much.

I was a kid who felt very guilty that I didn’t want to practice. I didn’t feel like it. I was led to believe that if I wanted to be good, creating a goal would be motivation enough. However, for some reason that was not working in real life. It turns out, there are reasons why creating goals as your only motivation doesn’t work. You need to create systems.

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A Beginner's Guide to Seasonality

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A Beginner's Guide to Seasonality

Has your daughter ever been afraid to change something in her motion because it will mess up her accuracy for the upcoming game? Well, she should be concerned because there are only certain times of the year when she should or should not be majorly altering her fundamentals. Last week we talked about how to break down practices and seasonality. This week I will give you examples of fun games and challenges to include in your seasonal practice.

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How to Win Big with Habit-Formation

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How to Win Big with Habit-Formation

In our pitching school, we give away pins every session to a select few students. They say, “Commit to the Process.” To earn one, a pitcher must do any sort of pitching practice every single day between lessons to earn a star for her team. Then, over the span of a 10-week off-season, if she’s able to accumulate all 70 days of consistent work, she earns the pin. This is quite a feat, to say the least.

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5 Things Pitchers Need to Be Great

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5 Things Pitchers Need to Be Great

As the DI NCAA Softball Championship tournament begins, you’ll see amazing pitchers firing the ball the upper 60’s, low 70’s with extreme movement and devastating change of speed. How do they get to this level? Each began where many of you are today and slowly put in the work to be great. Here are five things it takes for you to do the same.

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Now You Can Have A Winning Relationship

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Now You Can Have A Winning Relationship

Parents, if you’ve ever come to a big pitching clinic that we’ve put on, or been a part of pitching school, you know about all the work you have to put in to pitching. It turns out it’s not just your daughter who must put in all the effort. You have to be an athlete, too!

As an adult I find it interesting that I constantly re-learn what I am trying to teach young players. Mainly, the more we put into something, the more we get out.

Becoming a pitcher requires a strong partnership between players and their parents. This leadership position requires two hugely important commitments from you both - a physical commitment and an emotional commitment.

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How To Make Practice into a Daily Routine

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How To Make Practice into a Daily Routine

How many goals have you made in which you didn't take action on? How many of those goals without action have you accomplished? None, obviously!  Jim Rohn, legendary author and motivational speaker said "Goals without action are nothing." You need to form habits to help you take action.

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What Yoga Can Teach Us about Pitching

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What Yoga Can Teach Us about Pitching

This summer we held class at a beautiful personal training and yoga studio called “Practice Chicago” in Lincoln Park. What a fitting name, right?! As you know, I love when pitchers practice, but I never looked at practice the way described in @practicechicago’s recent Instagram post:

“When an activity becomes a practice it shifts from something you are doing at a point in time to an ongoing process of becoming. The former lends itself to “good” or “bad” judgments, forgetfulness, and discontinuity. The latter lends itself to integration, continuous learning, and wholeness.”

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High School Tryouts: What Coaches Want

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High School Tryouts: What Coaches Want

I know I’ve sent a similar blog about high school tryouts a couple of times, but I’ve revised it based on interviews I’ve recently done with coaches in Chicago and the suburbs. Tryouts are this week so I wanted to make sure to pass along to you what I’ve learned so far. Coaches had common themes with what they were looking for in you.

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