Spiraling Out of Control - What to Do
/Almost daily, whether I’m coaching or not, I notice things about my life that I learned while playing sports in my youth. Most stems from our “mental game” lessons as a player for Ithaca College. On Thursdays, our off day, we would lift weights then go to one of the classrooms in the “Hill,” the athletic facility, and complete a hour-long lesson on how to think about the game.
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