How to Get More Results Out of Your Practice

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How to Get More Results Out of Your Practice

Practicing pitching is about more than just throwing pitch after pitch—it’s about building the right habits and mental approach to succeed in games. While it’s tempting to focus solely on speed or getting in as many reps as possible, the real key lies in practicing with purpose and intent.

In this blog, we’ll explore how to create a focused practice plan, the science behind different practice methods, and how to make training both effective and enjoyable for you and your daughter.

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3 Must-Haves to Make It at the Highest Level

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3 Must-Haves to Make It at the Highest Level

After running our first successful college evaluation event with Coach Erica Hanrahan, I wanted to share with you some thoughts I had on playing at a high level before you get to college. 80% of current Practice Pro pitchers are eight grade an under. I believe there are three attributes an athlete must posses to reach A or B level travel play, or regional-level high school play.

I would never discourage anyone from learning to pitch because they probably weren’t going to pitch in the Olympics, but I do believe there are certain attributes and life circumstances a player must posses to play in college.

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Don't Make These 5 Common Pitching Mistakes

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Don't Make These 5 Common Pitching Mistakes

Let’s face it, pitching strikes isn’t easy. It often takes five to ten years for a player to develop the skills and strength needed to throw a ball over 60 mph with precision and movement. By avoiding the following mistakes, a pitcher can fast-track her journey to mastery.

DON’T...

Slow down your arm to pitch strikes.

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Switch from Baseball to Softball?

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Switch from Baseball to Softball?

While teaching pitching in both the city of Chicago and the suburbs, I’ve been able to come to understand the culture of each. Because most of the parks on the north side of Chicago began their softball programs less than eight years ago, many girls still play baseball. Parents struggle with the decision of switching their daughters from baseball to softball. If she does switch, when is the best time?

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College Coaches Recruit from Camps

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College Coaches Recruit from Camps

Here are some interesting things I learned that will help you:
1. Many college coaches are recruiting most of their players from camps, not tournaments.
2. A lot of college coaches recruit families, not players.  They need cooperative parents and are attracted to players who come from well developed travel programs because they, and their parents, have been groomed on how to conduct themselves.
3. The biggest problem college coaches see with pitchers, and other players for that matter, is that they have no idea how to deal with failure and are not tough....

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The High-Level Pitching Formula: Accuracy PLUS Movement, Velocity, Change of Speed

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The High-Level Pitching Formula: Accuracy PLUS Movement, Velocity, Change of Speed

When it comes to building a top-tier college pitching staff, the four wow factors of pitching—Accuracy, Movement, Velocity, and Change of Speed—are essential. Among these, Accuracy stands as the ACE, the cornerstone of effective pitching. I will never forget Lisa Fernandez, legendary Olympic pitcher and long-time assistant coach at UCLA, who once emphasized that a mere six-inch difference could turn a ground ball to second base into a home run over the right field fence.

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What The Best Teams Do: Everyone Has A Purpose

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What The Best Teams Do: Everyone Has A Purpose

In college you'll rarely see a player sitting on the bench doing nothing during a game. When I played at Ithaca College, every player on the team was always cheering, clapping, or doing something in a supportive role when on the bench. Your positive attitude can anchor the “spirit of sport” in your team.

Last week our mental game lesson was about Charlie Morton, a 37-year old pitcher for the Tampa Bay Rays who started the last game of the 2019 World Series. At the time his ERA is .57 and only made his first all-star game two years before that. If Morton would have won that night, he would have tied a record by posting eight consecutive winning postseason starts.

When asked about this wonderful run, he said,

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15 Savvy Ways to Watch the NCAA Playoffs

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15 Savvy Ways to Watch the NCAA Playoffs

The road to the Women’s College World Series is one of the most exciting events to watch on TV. Regionals start today, May 17th, showcasing the best athletes in the country as they execute incredible plays and engage in jaw-dropping, extra-inning games. This year, don't just sit passively. Actively analyze the games and apply what you observe to your own development. Visual learning can improve your skills simply by observing. It's an excellent way to relax while getting better at the same time. Girls with older sisters who pitch often have an advantage from watching their siblings play.

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Why Doesn’t My Daughter Throw Strikes?

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Why Doesn’t My Daughter Throw Strikes?

One way I like to explain it is through Martin M. Broadwell’s work. He was a management trainer in the 60’s. He wrote a famous article called Teaching for Learning in which he described the four stages of competence. I thought it would be fun to apply this not only to a pitcher’s experience, but also to a parent’s experience of getting his or her kid involved in pitching.

We want to reach “unconscious competence” in pitching and parenting. It’s when a skill can be performed easily without thinking about it. Here are the four phases, the first three leading up to our goal of “unconscious competence.”

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3 Ways to Know if You "Have" a Pitch

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3 Ways to Know if You "Have" a Pitch

As soon as a player is able to throw with a good arm circle, has decent posture, and throws at her fullest effort she's ready to learn the change up and movement pitches.

Even 10 year-olds can learn movement pitches. If I were to wait until a pitcher perfected her fastball to teach her a curveball, we might be waiting until she is a high school or even college!

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How To Get Your Daughter To Practice

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How To Get Your Daughter To Practice

You are always trying to "get" your daughter to practice. After all, she said she wanted to be a pitcher, you are spending tons of money on lessons, she is super athletic and is going to be great!! Yet...she won't practice!  You even set up the basement to look like an exact replica of the Rosemont Dome! You nag her, you try to reason with her by explaining all of the benefits of practicing. You feel you have given her all the tools humanly possible, but alas, there she remains comfy on the couch, TV remote in one hand, cell phone in the other.

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You Did WHAT to Be Great??

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You Did WHAT to Be Great??

I want to be clear that there is a level above GREAT. That level is the ELITE level. And to be ELITE, you do have to possess certain innate qualities (talents). Sadly enough, most players with the ability to be ELITE will never get there because the extra effort it takes to get there is the same formula it takes to achieve GREATNESS, and not everyone “really” wants to do the work.

To measure GREATNESS more specifically, you will be in the top 10% of ALL pitchers at whatever level you compete at. ELITE is the top 1%. And to be clear, it takes an ELITE desire to become GREAT to actually achieve GREATNESS. This is the level I hope all of my students in pitching school are striving to attain.

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Golden Rules of Goal Setting

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Golden Rules of Goal Setting

I've grappled with the concept of S.M.A.R.T. goals, despite being a frequent teacher of it, as it often felt inadequate. The idea of a goal being both "reaching" and "attainable" seemed paradoxical. However, a few years ago, I stumbled upon a transformative solution. I began by crafting a S.M.A.R.T. goal—specific, measurable, achievable, relevant, and time-bound. Then I added a second, much bigger, long-term goal.

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5 Things You Should Correct: In Order of Importance

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5 Things You Should Correct: In Order of Importance

Do you ever think when looking at your player, “That looks funny, but I’m not sure how to correct it?” Or your watching your daughter pitch and you know about three mechanics pitchers are supposed to perform. You try to correct all three simultaneously and wonder why she can’t do it? How long will it take for her to change?

I’m writing this for beginner parents, mostly because parents of experienced pitchers have been attending lessons. They know exactly what their daughter needs practice, even if they don’t quite understand exactly why. I’d say the latter is a good-enough start.

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Where Will Your Game Be One Year From Now?

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Where Will Your Game Be One Year From Now?

If you are thinking about taking on the position of pitcher with your daughter this note is for you!

Notice I use the phrase “taking on the position with” because learning to pitch is nothing less than a partnership between the two of you.

Becoming a pitcher is a special journey that takes a high level of commitment time-wise, financially, and emotionally. It can also be one of the most rewarding positions in all of sport! After reading this you will understand what to expect, have a road map for success, and motivation to help you persevere along the way.

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7 Terms Your Instructor Wishes You Knew About Pitching

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7 Terms Your Instructor Wishes You Knew About Pitching

If you haven’t already, you’ll come across these terms in your pitching journey. These terms explain 90% of the main mechanics you and your daughter will learn throughout the upcoming years. If you can accomplish these positions you will have become an advanced pitcher prepared to perform at the highest level. In Practice Pro terms, you’d be a Level 4 pitcher. You’d put yourself in a position to throw hard and execute all movement pitches, and deliver the ball in a consistent manner. Study up!

Stacked

  • At the point of release, if mechanics are performed to maximum efficiency and power, a pitcher's hand, ball, drag knee, and shoulder will line up. Here I am next to a beginner. This is what 90% of beginners look like, including players who never had formal instruction (Caitlyn’s much better now, I swear, I just couldn’t find her new video).

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3 Fun Stats About Pitching

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3 Fun Stats About Pitching

Missy Lombardi was trying to figure out what made Michigan so dominant in 2015. As the head coach of Oaklahoma she was battling the WCWS eventual runner-up. She came up with these three factors. Then, with the help of her sports psychologist, invented a way to chart the points. Lombardi found that three things determine the dominance of a pitcher:

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How to Fairly Evaluate Pitchers in a Tryout

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How to Fairly Evaluate Pitchers in a Tryout

If you are coaching a team you know how hard it is to evaluate a big group of pitchers at tryouts. First, there's never enough time. Second, it's impossible to tell how a pitcher will perform in games. Third, it's difficult not to get swept up in the lure of a pitcher who seems fast and can throw strikes. Will fast and down the middle be enough at your level?

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How to Explain Internal Rotation to Your Daughter

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How to Explain Internal Rotation to Your Daughter

The main indicator or arm speed is hand speed. Obviously, it's the only part of a pitcher's body that touches the ball and it has to be equally as fast as the speed she wishes to deliver it. If you follow even one pitching coach on social media besides me you’ll see the main topic discussed is something called “internal rotation.”

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What Should I Tell My Daughter During Games?

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What Should I Tell My Daughter During Games?

I see the pain in parents’ eyes. Their daughter is finally getting her chance to pitch and she’s throwing ball after ball, nowhere near strike zone. They wonder how this can be...in practice yesterday she pitched great! In last week’s game she seemed to be more accurate. There must be something wrong with her mechanics, they think.

What can parents say to help a pitcher throw more strikes during a game, especially when they know she is capable of it?

Firstly, sometimes parents get the last part of this concept wrong. Here is a blog I wrote to help you & her decipher objectively what she is capable of at any given moment. Once this is sorted out, most of the stress goes away for everyone. Improper expectations is the largest source, in my opinion, of disappointment, anger, and failure during performances.

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