This Stat Makes Game Days Way Better

This Stat Makes Game Days Way Better

I remember I loved checking my game stats when I pitched for Ithaca College. The sports information department would put up the box score with more information than ESPN does for the MLB! As soon as I got back to my dorm room after a game I'd hop on the computer and look up my ERA. My goal was to stay under 1.0. Being able to see the eb and flow every day really motivated me. The best softball pitchers at the time were under 1.0 ERA and I knew that if I could do that I'd be a great pitcher.

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5 Things Pitchers Need to Be Great

5 Things Pitchers Need to Be Great

As the DI NCAA Softball Championship tournament begins, you’ll see amazing pitchers firing the ball the upper 60’s, low 70’s with extreme movement and devastating change of speed. How do they get to this level? Each began where many of you are today and slowly put in the work to be great. Here are five things it takes for you to do the same.

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Pitch With Your Left Hand: An Introduction to Mental Toughness

Pitch With Your Left Hand: An Introduction to Mental Toughness

I explain quickly, "Not exactly. I suggest you tell the coach that you know you can get the next girl out so give me another chance!" Although I understand Emma's logic, that players think they are helping the team by removing their poor-performing selves from the game, I explain several different concepts. You only fail when you give up. You always have to believe that the next pitch is going to be a great one. A good attitude regardless of the circumstance raises performance. And finally, it’s your coach's decision on who should be put in or taken out, not yours - even if she asks.

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