How To Be Obsessed With Your Little League

How To Be Obsessed With Your Little League

No one on her team could throw a strike so the games were very long and uneventful. A number of parents started asking me to instruct but I saw myself as an executive in the corporate world. Now, as a small business owner running a pitching school with over 160 students, I’m often to help little leagues find a way to make the quality of pitching better. If girls can pitch strikes, then the batters can hit, and the fielders can field.

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5 Ways To Harness Your Power

5 Ways To Harness Your Power

Do you ever notice when a pitcher sometimes falls over forward after she pitches? She looks like she’s off balance. You’ll hear a coach yell out after every few balls, “Stand tall!”

This has to do with her stride and how she is failing to harness all of the power she created through her drive off of the mound. Harnessing your power with your stride is equally as important as gaining momentum. Strides are for resistance, balance, and accuracy. If, you want to gain velocity, you must practice a great stride.

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14 Common Misconceptions About Pitching - Part 3 of 3

14 Common Misconceptions About Pitching - Part 3 of 3

In the last 10 years, only one team in the DI WCWS had pitchers from Illinois on it. As far as high school competition, the IHSA used to have a state bracket in which the winner of the city tournament went directly downstate. Unfortunately, the city schools lost too many games by too much of a margin, so they began to mix the city conference with the near suburbs to make the championships more competitive. The city's conference is improving though, with Marist winning 3 state championships since 2010 and a few schools sending players to university with softball scholarships.


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14 Common Misconceptions About Pitching - Part 2

14 Common Misconceptions About Pitching - Part 2

If I don’t get to pitch on my current team I’m probably not a good pitcher. I will quit pitching.


Coach Andrea tells a great story about not getting to pitch on her high school team. They had an outstanding pitcher who ended up getting a D1 scholarship. Consequently, Coach Andrea never got mound time on her high school team. When the yearly team awards came out, she won “best outfielder.”

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14 Common Misconceptions About Pitching

14 Common Misconceptions About Pitching

Slow it down to get a strike, pitching lessons are only for serious pitchers, and you have to master a fastball first.

These are concepts which most beginners believe to be true - but many are simple misconceptions. So much of windmill pitching is counter-intuitive. The culture of pitching in Illinois is misunderstood.

Here are 14 things that are not true about softball pitching.


  1. Lessons (learning to pitch) are only for serious pitchers.

A parent thinks his or her daughter simply needs to throw more strikes. If she slows down and focuses, she’ll get better, they think. First, focus on accuracy, and she can speed up as she gets better.

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Do You Have A Clueless Coach?

Do You Have A Clueless Coach?

I’d like a make a plea for parent-coaches to attend coach’s clinics. Here are 6 reasons why:

  • Leverage: I you send 12 kids on your team to a one-hour pitching clinic the total cost at $50 per kid = $600!! Also add 12 hours of your players’ time. Or, you go to a defensive clinic for one hour at the total cost of $50, with no extra time for the kids. Teach them what you learned during regular practice hours.

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More Survival Tips for Parent Catchers

More Survival Tips for Parent Catchers

The most successful pitchers have involved parents. This can be tricky, because that means you’ll have to put a high percentage of effort as well. That’s why I call it a partnership. It’s best if you both decide to take on the challenge together.

If you want to give her the opportunity to reach her full potential, you'll have to catch for her - a lot. Here are a few catching techniques to get you through the times when you don't quite feel like getting out there with her.

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Become a Movement Pitch Expert by Doing This

Become a Movement Pitch Expert by Doing This

For example, when throwing a rise ball, a pitcher must deliver the ball on the “upswing” of her arm circle, meaning a little bit later. To make it easier to get her palm underneath the ball and facing the sky, she must lean her body back towards second base at delivery. The reverse is true for a drop ball. She must lean forward to get her hand on top of the ball, palm facing downwards.

Once her body position and ball trajectory is correct, the Magnus Effect becomes relevant.

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This Thing Can Ruin Your Pitch

This Thing Can Ruin Your Pitch

The best pre-motions, or "take-aways" as I call them, are simple ones. Pitchers prepare themselves for success by performing a take-away that doesn't result in mistakes later in the delivery. When making up for a mechanical mistake during the motion, such as a crooked arm circle, the price she pays is a loss of speed.

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What's the Best Follow-Through?

What's the Best Follow-Through?

To moms and dads who obsess over YouTube pitching videos: I’ve been there to. You love the “forearm fire,” Bill Hillhouse, and Amanda Scarborough’s Power Drive.

Bill Hillhouse promotes a cross-bodied follow through to the opposite-side shoulder. Below I will clarify what he means when he talks about this and why I teach something else. The follow through others teach is a straight-arm one with the hand pointing to the target at the end. I call this the “hand-shake” follow-through. I teach most players to point their elbows, not hands, to the target, referred to as “hello elbow.” I’ll discuss each follow throughs and what they mean to your pitcher.

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What if I Don't Get to Play?

What if I Don't Get to Play?

You put in so much effort to be a pitcher. Going to lessons, practicing, and always being sore are tough things to commit to if you don’t get to play. If this hasn’t happened to you, consider yourself a very lucky pitcher. How, then, do you deal with this situation to your benefit?
1. Use it as motivation to better.

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How NOT to Pitch Like Monica Abbot

How NOT to Pitch Like Monica Abbot

I admit - it was a bit of an attention-grabber headline. Even so, there is truth to why I would never teach a pitcher to throw like Monica.

When you watch the Olympics, and if you paid attention in class, you’ll be able to see what the pitcher is doing well. Is she doing her 5 fundamentals ? Is she executing her take away, plug, stride, arm circle and banana? If not, how is it possible this pitcher could still get to the Olympics? Should I do it that way too?

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Drills & Tools For Success [Video]

Drills & Tools For Success [Video]

Whether your daughters is a beginner or a college-bound pitcher, she'll benefit from learning a pre-pitch routine. I call it the think/play box concept, which I borrowed from Annika Sorenstam's (regarded as one of the best female golfers in history) sports psychologist team, Pia Nilson and Lynn Marriott. They wrote a book called Every Shot Must Have a Purpose.

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Lessons from College Coaches

Lessons from College Coaches

Overuse injuries make up 50% of all injuries in middle and high school. Three-sport athletes suffer less injuries than one-sport athletes. Plus, Dr. Middleton answered the common question, “Is the underhand pitching motion more natural that overhand, and as a result do less injuries occur?”

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Now You Can Have A Winning Relationship

Now You Can Have A Winning Relationship

Parents, if you’ve ever come to a big pitching clinic that we’ve put on, or been a part of pitching school, you know about all the work you have to put in to pitching. It turns out it’s not just your daughter who must put in all the effort. You have to be an athlete, too!

As an adult I find it interesting that I constantly re-learn what I am trying to teach young players. Mainly, the more we put into something, the more we get out.

Becoming a pitcher requires a strong partnership between players and their parents. This leadership position requires two hugely important commitments from you both - a physical commitment and an emotional commitment.

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Winning and Learning: How to Transform Your Losing Mindset

Winning and Learning: How to Transform Your Losing Mindset

Do you hate to lose more than you love to win?

As we are smack dab in the middle of the NCAA collegiate season here in 2021, I’m sure many of you have had occasion to watch some of the outstanding matchups in D1 softball on ESPN or maybe even the Big 10 Network.

Preliminarily, before I dive into the main topic at hand, I want to point out the fact that there are numerous games on television multiple times a week broadcasting softball on ESPN and individual conference networks. This in and of itself is an astronomical win for our sport.

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How To Make Practice into a Daily Routine

How To Make Practice into a Daily Routine

How many goals have you made in which you didn't take action on? How many of those goals without action have you accomplished? None, obviously!  Jim Rohn, legendary author and motivational speaker said "Goals without action are nothing." You need to form habits to help you take action.

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How to Communicate More Clearly With Your Daughter

How to Communicate More Clearly With Your Daughter

When it comes to coaching your daughter on pitching mechanics, I highly recommend it. Sometimes. As an observer of the parent-daughter relationships for a number of years, I’ve been trying to develop my philosophy on this, then somehow communicate it with a tactful touch. While debate rages about over-bearing parents or how much is too much, I still find pitching kind of an anomaly. Pitchers need their mom’s and dad’s more than every other position. Quite possibly, every other position in most sports. Is this just culture or is it absolutely necessary? I’ll leave that for another blog.

But for now, here are some helpful tips to support your daughter's success while making developing as a pitcher a great experience for you both:

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